Bigger and beefier than Fillet, Ribeye and Sirloin, Rump is a traditional British steak. It has a more defined texture than sirloin, and is slightly less tender, so best cooked medium or medium-rare, rather than rare. Even better, cook a good thick steak and share with a friend.
Rump steak is quite different to Fillet, Ribeye and Sirloin. It comes from further back on the animal (you can think of the pelvis dividing the rump from the sirloin in front) and is from a different muscle group.
A traditional rump steak is usually a slice through three individual muscles. However, those individual muscles can be separated into different cuts. At the top is the Rump Cap (the biceps femoris muscle). In Brazil this is called Picanha (pronounced, pee-KAHN-ya) and is the most highly prized cut of all, more expensive than Fillet.
Below the Rump Cap are, first, the Rump Heart (gluteus medius) or Centre Cut, which can be cut into Pavé steaks (from the French for “Cobblestone”, which is what these chunky steaks should look like); and, secondly, the smaller, but more tender, Rump Bistro steak.
There is also a fourth Rump steak, the Tri-Tip, or Rump Tail (tensor fasciae latae). It is called a Tri-Tip because it has… er… three tips. Although part of the Rump, it comes from lower on the animal.
Why divide a traditional Rump Steak up in this way? One reason is that for a steak to be as tender as it can be, it should be cut against the grain of the muscle. If you have one steak with three different muscles, they will be orientated in different ways, and you will end up cutting at least one of them with the grain, making it more chewy than it could be. Dividing the Rump into different steaks also means that the butcher can remove the silver tissue that connects the muscles.
If you are interested in any of these cuts, please let us know.
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